Martin Petro WNBF Pro Lifetime Natural Bodybuilder & Massage Therapy Specialist

Hill sprints 23.10.2014

Drills today – early in the morning – hill sprints 3x then steps up&down 3x
Then back in the gym – sledge hammer(6kg) 3×20 + hanging leg raises(toes over bar) 3×15 + KB swing(24kg) 3×15 – no rest. All done in less then 20min. Stretching and foam rolling for recovery.
Beautiful morning weather and fresh air – felt high on energy for the rest of my day. M.

Leave a comment

Your email address will not be published. Required fields are marked *

2 + five =

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Massage Package

Book Now

You can contact me directly through:

Or you can drop me an e-mail 

Online Training & Consultations

Book Now

Here you can order your new nutrition plan, training plan, or individual consultation.
Let me know your preferences and together we will find the right solution for you.

You can contact me directly through:

Or you can drop me an e-mail 

Personal Training Package

Book Now

You can contact me directly through:

Or you can drop me an e-mail