Legs today – I`ve been waiting for this all week – love to train legs – its fo rme more mental training – only here you can see different between boys and men 🙂 Rack squat – settle pins low enough just below paralel – 3 sets of warm up; […]

Its been busy week so far. Trained chest, shoulders and triceps on wednesday and drills tonight – beautiful weather last couple of days – love it. Rack benchpress – 2x warm up sets – 10r 105kg, 8r 115kg, 6r 120kg – strong today Incline DB press – 8,8r 45kg, 7r […]

Today was a bank holiday here in Prague – very busy day – been working all day – and saved my training for the end. This morning was beautiful weather – cold and misty – it reminded me New years Eve – when I woke up in the middle of […]

You know you`re tired, stressed out, confused, over worked and don`t know where the time goes.My day was tough. Very tough. O could have taken a day off. I wanted to fall asleep.It was my 3rd week without day off from work. I got moving, warmed up, felt the blood […]

One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every […]

I love to eat my home made bread – so after couple of months without bread decided to make one today.Its so delicous that you try it once and wouldnt wanna eat another bread – easy to make – tasty – healthy – full of energy. I am gonna have […]

Drills this morning – beautiful autumn weather – love it! After little warm up and some mobility work started with first combo: Front squat with 2x24kg kettlebells holding at shoulder level 8rFarmer`s walk 20m6 rounds non stop – goal was not to drop KB at all! Kettlebell swing 24kg 15rKettlebell […]

Some of my food prep this week. Eat clean – simple as that. Eat lots of good food – natural and organic whenever possible. You are what you eat and thats exactly how you will look like.And current photo from this year offseason at 91,5kg. Wild alaskan salmon fillet with […]

Legs today – quads and hamstrings. Started my training with “Natural brown” squat challenge – who will do more reps with bodyweight in 2 minutes. Warmed up just a little and went straight for it.Listening to my favorite music, rep after rep, told myself i have to do more then […]