Last two days were extremly busy and I am glad I could manage my workouts. Trained legs and shoulders yesterday and drills today. Leg extension – 12r 40kg, 12r 50kg, 10r 60kg, 8r 70kg, 6r 80kg  strong Squat – 12r 100kg, 10r 140kg, 10r 160kg, 8r 180kg, + double drop […]

“A warrior does not give up what he loves, he finds the love in what he does”… That was my motto today as  I had to dig really dip to go through this day. Trained in the evening today: Combo: Skipping rope 30seconds             Box jumps […]

Been very busy last two days – trained but felt like is not 100%. Tuesday – drills Prowler work 80kg 15m push&pull – 3 rounds Combo: sledge hammer 6kg x20             KB swing 24kg x15             Hanging knee raises with twist x15             Med ball throw 10kg3 rounds non stop All done in […]

Trained back to day – this is my last week of training with this plan – nexxt week will start new one and can`t wait already!! Pulldowns to front – 2 warm up sets; 12r 87,5kg, 10r 95kg, 4r 110kg + drop set to 6r 80kg T-bar rows machine –  10,8,8r […]