As I promised last time I will post something about nutrition plan I follow at the moment. It`s very simple, basic plan. I always feel like I have the best results when I don`t complicate things. I eat 5 meals a day. My day starts with breakfast – normally oats, […]

Hi guys, I haven`t been here for a while. My life was very busy past few months. In March I started with my contest prep for this year. I have decided to compete again after two years off stage and my aim is for UKDFBA Lee Kemp show in UK […]

Someday when you least expect it life will blindside you with necessary chaos.  And once the chaos has ended, you won’t remember exactly how it all transpired, how you made it through, or where you found the strength you needed to carry on.  You won’t even be sure whether the […]

The Walk On story… The years between the Green Hornet and the Hong Kong films were often difficult for Bruce Lee. In Hollywood he wasn`t getting offered the roles he felt he deserved, he struggled to support his family, and he injured his back very seriously and was told that […]

I watched the movie The Theory of everything last week and I think there is  no better time to write about “time”.  Time. Without a doubt is our most precious commodity. There never seems to be enough hours in the day for most of us making  a headway in this […]

Haven`t post anything in a while. I`ve been very busy with life in general, working hard and studying. In past 8 weeks I also succesfully finished my masseur course and from now on I do private massages especially for my clients. Life has been up&down, but one thing I have […]

 před 71kg / po 57kgAfter one and half year with my client Eva! She lost 14kg and continues to amaze me!  “Rozhodnout se, že začnete cvičit a na pomoc si vezmete osobního trenéra, není vůbec jednoduché. Stejně tak ale není jednoduché cvičit efektivně a mít výsledky bez jeho pomoci.Když jsem se seznámila […]

I LOVE MY LIFE. THANK YOU ALL MY CLIENTS FOR BEING A PART OF MY LIFE, YOU ARE AWESOME. When you are down, I feel down. When you e-mail me about your struggles, it pushes me and inspires me to make my blogs and e-mails100 x better. The training with […]

S cvičením jsem začala asi před 10 měsíci. Nebyla jsem tehdy v příliš dobré fyzické kondici a do cvičení se mi moc nechtělo. Měla jsem o 17 kg více než nyní… Martin mě naučil nejen jak správně cvičit, ale dodal mi také počáteční jistotu, kterou jsem potřebovala, abych do fitness vůbec […]