Power Rack Training. By Martin Petro WNBF Pro I`ve been training for many years now. I discovered Power Rack Training in 2012 and 2013 thank you Ian Duckett – lifetime Natural Bodybuilder, friend and great old school man. I never looked back. I`ve been training on and off in power […]

Your mind. Its no accident that one of the recurring themes for training success around here has been to maintain the right attitude. I don’t know if that alone will ultimately determine just how far someone will go since there are many other factors involved, but I sure can tell […]

Healthy fats What Does Fat Do? Fat is one of the three main building blocks of food, along with carbohydrate and protein. You need some fat in your diet but not too much.Fat from food helps your body make new cells and tissues. Your body also needs fat to absorb […]