I covered Monday session in previous blog where I trained chest, triceps and calves. I will cover today Tuesday session which was back, biceps, abs. Trap bar deadlift ( bar is 45 or more ) 10r bar, 10r 2x45lbs +bar, 10r 4x45lbs+bar, 5r 6x45lbs+bar, 3r 8x45lbs+bar, 1r 455lbs, 3x1r 495lbs/224kg […]