Today was a bank holiday here in Prague – very busy day – been working all day – and saved my training for the end. This morning was beautiful weather – cold and misty – it reminded me New years Eve – when I woke up in the middle of nowhere 🙂 But evening was even better – The sky full of stars, moon, fresh air…
One of these evenings you don`t wanna go back home – after I finished my drills I spent some time outside watching night sky with all its beauty – listening to my favorite music –  cannot describe this moment.

Hill sprints first – 3 rounds – non stop
Steps – up&down – 3 rounds – non stop

Combo: KB swing 24kg – 15r 3 rounds
             KB squat 24kg – 10r 3 rounds
             Push ups – 3 rounds
             Hanging leg raises – toes over bar – 12r 3 rounds

Stretching and foam rolling for recovery. All done in 15 minutes. Loved it.