Very cold and rainy day today – ideal for training 🙂 I guess british weather prepared me for the worst weather that could possibly exist! Anyway…Incline benchpress – 2x warm up sets then 12r 80kg, 10r 90kg, 8r 100kg, 6r 105kgFlat DB benchpress – 8r 40kg, 8,6r 45kgIncline DB fly […]