Legs today – awesome day – started with a squat challenge – 1min. BW (91kg) 44 reps paralel – good warm up! Front machine squat – 10r 100kg, 8r 120kg, 6r 130kg Dumbbell lunges – 10r 30kg, 8r 35kg, 6r 40kg * each leg One-leg leg press – 3x12r 100kg […]