Last two days were extremly busy and I am glad I could manage my workouts. Trained legs and shoulders yesterday and drills today. Leg extension – 12r 40kg, 12r 50kg, 10r 60kg, 8r 70kg, 6r 80kg  strong Squat – 12r 100kg, 10r 140kg, 10r 160kg, 8r 180kg, + double drop […]