Trained legs on friday – it was very short but intense workout. Small amount of volume this time of the year. Squat – 20r bar, 12r 60kg, 10r 100kg, 8r 140kg, 5r 160kg – warm up; 5r 180kg, 5r 190kg *felt strong,      havent trained legs for more then two weeks. […]

Very busy and productive day today – trained shoulders&arms within 30min.! Shoulder press off the pins – 2x – warm up sets; 5r 70kg, 5r 80kg Heavy power lateral raises – 12,12r 20kg Heavy barbell curls – 5r 50kg – warm up; 5,5r 60kg Incline DB curls(45 degree incline) – […]

Today started new training plan – just for 4-6 weeks before I`ll start with my contest prep.I just came back from New York last thursday and still trying to get use to it – time change. I will write something about my trip in next couple of days. Chest&back today […]