Today started new training plan – just for 4-6 weeks before I`ll start with my contest prep.
I just came back from New York last thursday and still trying to get use to it – time change. I will write something about my trip in next couple of days.
Benchpress – 3 warm up sets – then – 2x5r 120kg nice and easy
Incline dumbbell press – 8r 45kg, 8r 50kg strong
Flat dumbbell flyes ( feet up on bench) – 2x12r 27,5kg
Deadlift from the rack (just above the knee level) – 5r 140kg – warm up; 5r 200kg, 5r 220kg
Chins (close-grip) – 5r BW – warm up; 2x8r +25kg
Barbell bent over rows (overhand grip) – 2x12r 105kg
Training done in 45min. + stretching&foam rolling; Good session!
Its been almost two weeks before my last training session – last time I trained was in Brooklyn, NY where I met Kai Green!
Picture showing here is from the gym Blink in NY, Brooklyn.