Trained shoulders and arms today – felt strong and positive! Shoulder press off the pins – 2 warm up sets; 2x4r 90kg Heavy power lateral raise – 2x12r 20kg Heavy barbell curls – 5r 50kg warm up; 2x5r 70kg Incline DB curls – 2x8r 27,5kg Triceps pushwodns – 10r 60kg […]