Thursday – shoulders&calves Shoulder press off the pins – 2x warm up sets; 10r 60kg, 8r 70kg, 6r 75kg Standing lateral raises – 10r 15kg, 8r 17,5kg 6r 20kg, 6r 22,5kg Barbell upright rows – 10,10,8r 50kg Bent over laterals – 10r 17,5kg 2x10r 20kg One-arm cable laterals – 12r […]
Daily Archives: 17. January 2015
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