Last week of training was very hard – I had very little time but had to make it. Monday 19.1.2015 Chest, triceps, calves Incline benchpress with thick bar (paused at the bottom for 1 second) 2xwarm up sets; 10r 60kg+bar, 8,6r 80kg +bar Flat DB press 3x8r 40kg Incline DB […]
Daily Archives: 26. January 2015
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