Long day today – went for a long beautiful walk – later in the day – drills
Prowler work – 15m push 70kg 3 rounds + pull 70kg 3 rounds
Isometric ab&calf work
Plank 3x60seconds
Side plank 3x30seconds – holding each side for top contraction
Standing one leg calf raises – 3×30,45,45 seconds each leg – holding for top contraction
Really short but intense workout. Love it. Foam rolling and stretching for recovery. M.
Došel jsem až na vrchol úspěchu ve světě byznysu. V očích druhých je můj život nejspíš ztělesněním úspěchu. Nicméně mimo práce mám […]
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After I came back to UK I had a plan already on how to train for next year. I read as many […]
