Had a great training session today! Feel like my strength is getting better and better.
Benchpress – 20r bar, 12r 60kg, 10r 100kg – warm up; 5r 125kg, 5r 127,5kg *strong
Incline DB press – 8r 50kg, 7r 55kg *goal was 8reps…next week will fight for that one more rep
Flat DB flyes – 12,10r 27,5kg *feet up on the bench
Rack deadlift – 5r 140kg – warm up; 5r 220kg, 5r 230kg
Wide grip pull ups to front – 8r +25kg, 8r + 30kg
Bent-over rows – 12,12,r 110kg
All done in 50min., felt good and strong.
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