Had a visit today – my little brother – so we trained at the same time and had a good time and fun 🙂

Shoulders&arms today – started in the power rack.

Shoulder press off the pins – 2 warm up sets – 5r 80kg, 5r 90kg strong!!

Heavy power lateral raises – 2x12r 20kg

Heavy barbell curls – 5r 50kg – warm up; 5r 62,5kg, 5r 65kg strong

Incline DB curls (45 degree bench) – 8r 25kg, 8r 27,5kg

Triceps pushdowns – 10r 95kg, 10r 100kg

Dips – 2x12r +25kg

All done in 45min. Really great workout! Enjoyed my brother company 🙂