After my return back from Spain back to England I went back to work and “normal” life. I didn`t feel very good because I was almost 15kg overweight but I started with my regular weight training and also some cardio. People in the gym were making funny jokes about me, […]

I am going to write about my beginnings. Many people ask me why and how I started with bodybuilding… I didn`t start just once. I started lifting weights when I was about 14 years old in my home made gym ( built by my father ). Simple old school weights […]

I will write today about training for life. Not just regular “training”. Not just “bodybuilding training”, cross-fit training” etc. What I see every day in the gym is people even don`t know why they train. They don`t know how to train. They are not enjoying it. Who the hell on […]

Everyone is talking about getting big, getting jacked up, doing more pull ups, getting a bigger deadlift, benchpress… In the world we live in, there is plenty of great looking people, ripped up and looking like carved statues.  But one thing that is more important is not how you look… […]

Drills were on the menu yesterday – I do them outside whenever possible, one or twice a week or if I feel I`ll do them after weight training session. Drills Combo: Skipping rope 3 rounds 100Hill sprints 3 rounds 3 sprints ( 3x sprints = 1 round ) Combo: TRX […]

Trained legs yesterday. Friday is a leg day for me for the past few years because my legs were always very strong and even on friday I can train them very hard. Here is the workout: Front machine squats 10r bar ( not sure how heavy is bar on this […]

Trained shoulders and calves yesterday. Here is the insight: Standing thick bar rack shoulder press 10r bar ( 55lbs ), 10r 2x25lbs + bar, 5r 2x45lbs +bar, 3r 2x55lbs + bar, 1r 185lbs, 1r 205lbs, 1r 215lbs, 1r 225lbs, 2x1r 235lbs/106,5kg *using fat gripz One-arm dumbbell laterals 12r 45lbs, 10r 55lbs each arm […]

I covered Monday session in previous blog where I trained chest, triceps and calves. I will cover today Tuesday session which was back, biceps, abs. Trap bar deadlift ( bar is 45 or more ) 10r bar, 10r 2x45lbs +bar, 10r 4x45lbs+bar, 5r 6x45lbs+bar, 3r 8x45lbs+bar, 1r 455lbs, 3x1r 495lbs/224kg […]

This week I am going to write about my recent training program. I have never felt stronger in my life. It is a bit scary as I know that the heavier I will go with weights the bigger chance that I might get injured. But I am listening to my […]