Legs were in order for today – didn`t feel very enthusiastic about that at the beginning of my workout as I felt tired after yesterday very late sprinting session. But after while I was on the right track. Front machine squat – 2x warm up sets then – 10r 100kg, […]

Drills today – had to train late in the evening – dark,rainy,cold weather – but you know – it`s hard to beat a person who never gives up! This reminds me my competitive year 2011 where a placed 2nd so many times that people were making jokes 🙂 But I […]

Another beautiful day today – lots of sunshine – had plenty of energy for this workout.Chest was first and started with rack benchpress – after two warm-up sets went straight to working set –10r 100kg, 8r105kg, 6r 110kg, 6r 115kg – strongIncline DB press – 8r 40kg, 8,7r 45kgFlat DB […]

Drills today – had to train very early – beautiful rainy morning, listening to Rocky soundtrack – never too old for that! Prowler work – pulling 6x15m 75kg; pushing 6x15m 75kg Sledge hammer 6kg – 3×20Kettlebell swing 24kg – 3×20Hanging leg raises – toes over bar – 3×15 Foam rolling&stretching […]

Just started with my new training – 3 days weight training and 3 days drills.Here is the program: 1) Back,biceps2) Drills3) Chest,shoulders,triceps4) Drills5) Legs6) Drills7) Off *Drills – sprints,hill sprints,steps,prowlers work,rope climbing,box jumps,KB swings,plyometric,abs,calves,forearms – will pick 3 or 4 on depend how i feel on that day. Today training […]

It`s been almost two years since my last competition. I`ve been thinking a lot about writing my own training blog for all those people who follow me and my competitive career. Here you will have the chance to see my every day training. I will continue to write this until […]