Another beautiful day today – lots of sunshine – had plenty of energy for this workout.
Chest was first and started with rack benchpress – after two warm-up sets went straight to working set –
10r 100kg, 8r105kg, 6r 110kg, 6r 115kg – strong
Incline DB press – 8r 40kg, 8,7r 45kg
Flat DB flyes (feet up on bench) – 10r 25kg, 8r 27,5kg, 8r 30kg
DB pullover – 2x10r 40kg
Shoulders – Standing press – 10r 60kg, 8,6r 65kg – not happy with this
Standing lateral raise – 10r 15kg, 8r 17,5kg, 6r 20kg
One-arm DB upright row – 10r 30kg, 10r 32,5kg,10r 35kg
Bent-over lateral raises – 3x10r 20kg
Triceps – Close-grip bench off the pins – 10r 60kg, 10r 70kg, 8r 75kg
Lying decline Ez-bar extensions – 10,8,6r 40kg + bar
Dips – 12,10r BW
All done in 1h 20min. + stretching&foam rolling for recovery
Great workout -had lots of fun today as well – you can see it from this picture 🙂 Tried to be serious but was laughing so hard almost cried!
If today was your last day in your life – would you do the things you are doing right now?
Be happy,be positive,inspire&encourage others. M.