Drills today – had to train very early – beautiful rainy morning, listening to Rocky soundtrack – never too old for that!
Prowler work – pulling 6x15m 75kg; pushing 6x15m 75kg
Sledge hammer 6kg – 3×20
Kettlebell swing 24kg – 3×20
Hanging leg raises – toes over bar – 3×15
Foam rolling&stretching for recovery. Feel great, love to train in the morning! All done in 20min.
Keep it simple, just be consistent with your work. M.
Here we go. Another blog. This time about my last summer which I spent in California, San Diego.I had an opportunity to […]
Its been busy week so far. Trained chest, shoulders and triceps on wednesday and drills tonight – beautiful weather last couple of […]
In this blog I am going to talk about recovery work. When we exercise, muscles are tearing apart but this help them […]
Došel jsem až na vrchol úspěchu ve světě byznysu. V očích druhých je můj život nejspíš ztělesněním úspěchu. Nicméně mimo práce mám […]
