I love to eat my home made bread – so after couple of months without bread decided to make one today.Its so delicous that you try it once and wouldnt wanna eat another bread – easy to make – tasty – healthy – full of energy. I am gonna have […]

Drills this morning – beautiful autumn weather – love it! After little warm up and some mobility work started with first combo: Front squat with 2x24kg kettlebells holding at shoulder level 8rFarmer`s walk 20m6 rounds non stop – goal was not to drop KB at all! Kettlebell swing 24kg 15rKettlebell […]