Drills today – had to train very early – beautiful rainy morning, listening to Rocky soundtrack – never too old for that! Prowler work – pulling 6x15m 75kg; pushing 6x15m 75kg Sledge hammer 6kg – 3×20Kettlebell swing 24kg – 3×20Hanging leg raises – toes over bar – 3×15 Foam rolling&stretching […]

Just started with my new training – 3 days weight training and 3 days drills.Here is the program: 1) Back,biceps2) Drills3) Chest,shoulders,triceps4) Drills5) Legs6) Drills7) Off *Drills – sprints,hill sprints,steps,prowlers work,rope climbing,box jumps,KB swings,plyometric,abs,calves,forearms – will pick 3 or 4 on depend how i feel on that day. Today training […]

It`s been almost two years since my last competition. I`ve been thinking a lot about writing my own training blog for all those people who follow me and my competitive career. Here you will have the chance to see my every day training. I will continue to write this until […]