Drills today – early in the morning – hill sprints 3x then steps up&down 3xThen back in the gym – sledge hammer(6kg) 3×20 + hanging leg raises(toes over bar) 3×15 + KB swing(24kg) 3×15 – no rest. All done in less then 20min. Stretching and foam rolling for recovery.Beautiful morning […]
Monthly Archives: October 2014
21 posts
Very cold and rainy day today – ideal for training 🙂 I guess british weather prepared me for the worst weather that could possibly exist! Anyway…Incline benchpress – 2x warm up sets then 12r 80kg, 10r 90kg, 8r 100kg, 6r 105kgFlat DB benchpress – 8r 40kg, 8,6r 45kgIncline DB fly […]
Trained late in the evening today. Eating my nut granola with full-fat natural yogurt and some almond butter writing this 🙂Started with 3 rounds of hill sprints – just love it! Beautiful evening sky full of stars…fresh air filling your lungs – great feeling.Steps next – 3 rounds – sprint […]
Today`s session started with wide-grip pulldowns to front – 2 warm up sets first then – 12r 80kg, 2x10r 95kg T-bar rows were done old fashion way using V-handle and olympic bar stuck into special holder – 10r 80kg, 2x10r 100kg One-arm dumbbell rows – 3x10r 60kg using wrist straps […]
We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we`ve established for ourselves. It gives meaning to our time off and comfort to our sleep… I had a long walk today in nature – […]
Went for a long walk today – needed to spend some quality time on my own with my thoughts. Took my blanket, diary, a pen, home made oatcake and cup of tea 🙂 Watching sunset at my favorite place – it`s amazing how great I feel after spending some time […]
Legs were in order for today – didn`t feel very enthusiastic about that at the beginning of my workout as I felt tired after yesterday very late sprinting session. But after while I was on the right track. Front machine squat – 2x warm up sets then – 10r 100kg, […]
Drills today – had to train late in the evening – dark,rainy,cold weather – but you know – it`s hard to beat a person who never gives up! This reminds me my competitive year 2011 where a placed 2nd so many times that people were making jokes 🙂 But I […]
Another beautiful day today – lots of sunshine – had plenty of energy for this workout.Chest was first and started with rack benchpress – after two warm-up sets went straight to working set –10r 100kg, 8r105kg, 6r 110kg, 6r 115kg – strongIncline DB press – 8r 40kg, 8,7r 45kgFlat DB […]