I love to eat my home made bread – so after couple of months without bread decided to make one today.Its so delicous that you try it once and wouldnt wanna eat another bread – easy to make – tasty – healthy – full of energy. I am gonna have […]

Drills this morning – beautiful autumn weather – love it! After little warm up and some mobility work started with first combo: Front squat with 2x24kg kettlebells holding at shoulder level 8rFarmer`s walk 20m6 rounds non stop – goal was not to drop KB at all! Kettlebell swing 24kg 15rKettlebell […]

Some of my food prep this week. Eat clean – simple as that. Eat lots of good food – natural and organic whenever possible. You are what you eat and thats exactly how you will look like.And current photo from this year offseason at 91,5kg. Wild alaskan salmon fillet with […]

Legs today – quads and hamstrings. Started my training with “Natural brown” squat challenge – who will do more reps with bodyweight in 2 minutes. Warmed up just a little and went straight for it.Listening to my favorite music, rep after rep, told myself i have to do more then […]

Drills today – early in the morning – hill sprints 3x then steps up&down 3xThen back in the gym – sledge hammer(6kg) 3×20 + hanging leg raises(toes over bar) 3×15 + KB swing(24kg) 3×15 – no rest. All done in less then 20min. Stretching and foam rolling for recovery.Beautiful morning […]

Very cold and rainy day today – ideal for training 🙂 I guess british weather prepared me for the worst weather that could possibly exist! Anyway…Incline benchpress – 2x warm up sets then 12r 80kg, 10r 90kg, 8r 100kg, 6r 105kgFlat DB benchpress – 8r 40kg, 8,6r 45kgIncline DB fly […]

Trained late in the evening today. Eating my nut granola with full-fat natural yogurt and some almond butter writing this 🙂Started with 3 rounds of hill sprints – just love it! Beautiful evening sky full of stars…fresh air filling your lungs – great feeling.Steps next – 3 rounds – sprint […]

Today`s session started with wide-grip pulldowns to front – 2 warm up sets first then – 12r 80kg, 2x10r 95kg T-bar rows were done old fashion way using V-handle and olympic bar stuck into special holder – 10r 80kg, 2x10r 100kg One-arm dumbbell rows – 3x10r 60kg using wrist straps […]

 We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we`ve established for ourselves. It gives meaning to our time off and comfort to our sleep… I had a long walk today in nature – […]