Last week of training was very hard – I had very little time but had to make it. Monday 19.1.2015 Chest, triceps, calves Incline benchpress with thick bar (paused at the bottom for 1 second) 2xwarm up sets; 10r 60kg+bar, 8,6r 80kg +bar Flat DB press 3x8r 40kg Incline DB […]
Monthly Archives: January 2015
8 posts
Thursday – shoulders&calves Shoulder press off the pins – 2x warm up sets; 10r 60kg, 8r 70kg, 6r 75kg Standing lateral raises – 10r 15kg, 8r 17,5kg 6r 20kg, 6r 22,5kg Barbell upright rows – 10,10,8r 50kg Bent over laterals – 10r 17,5kg 2x10r 20kg One-arm cable laterals – 12r […]
This thing ain’t easy. Period. This thing called “life”.If you wanna succeed in any endeavor, it will be tough. Hell, if you wanna be average it’s gonna be tough. I’ve NEVER hidden from you the work ethic required to succeed and live a STRONG Life. I’ve NEVER hidden from you […]
Started new training program this Monday:1) Chest, triceps, calves2) Legs, abs3) Off4) Shoulders, calves5) Back, biceps, abs In the last 10 days i trained only two times as i had so many clients and other work commitments.But with this new plan i will train again regulary day in day out. […]
Trained legs today – after 4 very busy days where I didnt train – even today was rough day working all day with my clients – but felt strong and determined to dominate my SQUAT today! I had in my mind number 220kg for 5 reps and I knew nothing […]
There is 1 Exercise you MUST master and I’m gonna tell you what it is: Overcoming Resistance It’s something The Ultimate Warrior always spoke about. Every morning and every day, life handlesyou many forms of resistance. You need to have the courage, the guts and the confidence to punch that […]
Trained shoulders and arms today – felt strong and positive! Shoulder press off the pins – 2 warm up sets; 2x4r 90kg Heavy power lateral raise – 2x12r 20kg Heavy barbell curls – 5r 50kg warm up; 2x5r 70kg Incline DB curls – 2x8r 27,5kg Triceps pushwodns – 10r 60kg […]
Returned to Prague on Monday morning and had day off from training as I havent sleep at all. Trained chest and back on Tuesday 30.12.2014 Benchpress – 4 warm up sets; 2x5r 130kg * strong Incline DB press – 2x8r 55kg *strong Flat DB fly (feet up on bench) – […]