“A warrior does not give up what he loves, he finds the love in what he does”…
That was my motto today as I had to dig really dip to go through this day. Trained in the evening today:
Combo: Skipping rope 30seconds
Box jumps x10
Sledge hammer 6kg from sides x10 each side
Push ups(feet up on the tire) x15
Hanging leg raises – toes over bar x12
3 rounds all in less then 10min. + stretching and foam rolling.
Zeptejte se hodně pokročilého kulturisty, která potravina patří k základům zdravé sportovní výživy. Určitě vám potvrdí, že na seznamu těchto potravin nesmějí […]
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Trained legs on friday – it was very short but intense workout. Small amount of volume this time of the year. Squat […]
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