One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every day!
Why is it that with more weight loss diets available than ever before we are a more obese nation?There are a number […]
Healthy fats What Does Fat Do? Fat is one of the three main building blocks of food, along with carbohydrate and protein. […]
Trained shoulders and calves yesterday. Here is the insight: Standing thick bar rack shoulder press 10r bar ( 55lbs ), 10r 2x25lbs + […]
I watched the movie The Theory of everything last week and I think there is no better time to write about “time”. […]
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