One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every day!
After my first year competing I felt fantastic. I didn`t feel that great in many years. I found something I really love. […]
As I promised last time I will post something about nutrition plan I follow at the moment. It`s very simple, basic plan. […]
Došel jsem až na vrchol úspěchu ve světě byznysu. V očích druhých je můj život nejspíš ztělesněním úspěchu. Nicméně mimo práce mám […]
Drills today – early in the morning – hill sprints 3x then steps up&down 3xThen back in the gym – sledge hammer(6kg) […]
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