One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every day!
Trained late in the evening today. Eating my nut granola with full-fat natural yogurt and some almond butter writing this 🙂Started with […]
Just started with my new training – 3 days weight training and 3 days drills.Here is the program: 1) Back,biceps2) Drills3) Chest,shoulders,triceps4) […]
Returned to Prague on Monday morning and had day off from training as I havent sleep at all. Trained chest and back […]
Last few days were very hectic but still had to fit my workout before I left home for Christmas. Trained on Tuesady […]
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