One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every day!
Zeptejte se hodně pokročilého kulturisty, která potravina patří k základům zdravé sportovní výživy. Určitě vám potvrdí, že na seznamu těchto potravin nesmějí […]
Returned to Prague on Monday morning and had day off from training as I havent sleep at all. Trained chest and back […]
I had my last workout yesterday before going back to Prague tonight. My dad was with me for a while and must […]
Legs today – I`ve been waiting for this all week – love to train legs – its fo rme more mental training […]
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