One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every day!
As I promised last time I will post something about nutrition plan I follow at the moment. It`s very simple, basic plan. […]
I had my last workout yesterday before going back to Prague tonight. My dad was with me for a while and must […]
Just some random thoughts running through my mind lately… People are “facebook out” They spend so much time on facebook seeing what […]
Drills today – had to train late in the evening – dark,rainy,cold weather – but you know – it`s hard to beat […]
Here you can order your new nutrition plan, training plan, or individual consultation.
Let me know your preferences and together we will find the right solution for you.
You can contact me directly through:
Or you can drop me an e-mail
