You know you`re tired, stressed out, confused, over worked and don`t know where the time goes.
My day was tough. Very tough. O could have taken a day off. I wanted to fall asleep.It was my 3rd week without day off from work. I got moving, warmed up, felt the blood pumping and fought against Mr. Resistance. Of course, my workout was awesome. It always happens. I can sleep better at night knowing I didn`t quit. Being strong is a choice. So is weakness. I choose strength. Live the code 365.
Rack deadlift – pins just above the knee level – 2x warm up sets 100kg,140kg for 10 reps; 8r 180kg, 8r 200kg, 5r 210kg
Close-grip pulldown – 12r 87,5kg 2x7r 95kg + 1x drop set 7r 65kg – felt so weak on this today
Pull ups to front – 12r BW Wide-grip; 10r Close-grip; 10r Wide-grip BW
Barbell bent over rows (undrhand grip) – 10r 115kg, 8r 125kg, 6r 135kg
Seated cable rows – 2x8r 100kg, 7r 107,5kg
Barbell curls – 10r 50kg, 7,6r 55kg felt too heavy today
Incline DB curls – 8,7r 22,5kg
Seated DB curls – 8,6r 20kg
All done in 60min.; Foam rolling and stretching for recovery. Beatufil cold but sunny day today – Looking forward to do my drills outside on days like these 🙂
