I watched the movie The Theory of everything last week and I think there is no better time to write about “time”. Time. Without a doubt is our most precious commodity. There never seems to be enough hours in the day for most of us making a headway in this […]
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Haven`t post anything in a while. I`ve been very busy with life in general, working hard and studying. In past 8 weeks I also succesfully finished my masseur course and from now on I do private massages especially for my clients. Life has been up&down, but one thing I have […]
před 71kg / po 57kgAfter one and half year with my client Eva! She lost 14kg and continues to amaze me! “Rozhodnout se, že začnete cvičit a na pomoc si vezmete osobního trenéra, není vůbec jednoduché. Stejně tak ale není jednoduché cvičit efektivně a mít výsledky bez jeho pomoci.Když jsem se seznámila […]
I LOVE MY LIFE. THANK YOU ALL MY CLIENTS FOR BEING A PART OF MY LIFE, YOU ARE AWESOME. When you are down, I feel down. When you e-mail me about your struggles, it pushes me and inspires me to make my blogs and e-mails100 x better. The training with […]
S cvičením jsem začala asi před 10 měsíci. Nebyla jsem tehdy v příliš dobré fyzické kondici a do cvičení se mi moc nechtělo. Měla jsem o 17 kg více než nyní… Martin mě naučil nejen jak správně cvičit, ale dodal mi také počáteční jistotu, kterou jsem potřebovala, abych do fitness vůbec […]
Just some random thoughts running through my mind lately… People are “facebook out” They spend so much time on facebook seeing what everyone else is doing, commenting on stupid sh…t They prefer to pay attention to things that last as fast as you can swipe a finger accros their phone. […]
Last week of training was very hard – I had very little time but had to make it. Monday 19.1.2015 Chest, triceps, calves Incline benchpress with thick bar (paused at the bottom for 1 second) 2xwarm up sets; 10r 60kg+bar, 8,6r 80kg +bar Flat DB press 3x8r 40kg Incline DB […]
Thursday – shoulders&calves Shoulder press off the pins – 2x warm up sets; 10r 60kg, 8r 70kg, 6r 75kg Standing lateral raises – 10r 15kg, 8r 17,5kg 6r 20kg, 6r 22,5kg Barbell upright rows – 10,10,8r 50kg Bent over laterals – 10r 17,5kg 2x10r 20kg One-arm cable laterals – 12r […]
This thing ain’t easy. Period. This thing called “life”.If you wanna succeed in any endeavor, it will be tough. Hell, if you wanna be average it’s gonna be tough. I’ve NEVER hidden from you the work ethic required to succeed and live a STRONG Life. I’ve NEVER hidden from you […]