In my previous blog I was talking about my competitive season from the start until UKDFBA where I`ve got my pro card. In this blog I will write up two more contests I entered in 2015. After UKDFBA in UK I made decision to compete in Switzerland Natural Cup on […]

Getting essential fats into your body is often the missing link in many people’s diet and can restrict athletic performance. Essential Fatty Acids provide your cells with the nutrition they need in order to function properly. Without them they do not operate as well as they could and this can […]

Here we go. Another blog. This time about my last summer which I spent in California, San Diego.I had an opportunity to go there with one of my client. It wasn`t easy to decide because I just started with my Udo`s Choice e-shop here in Prague, Czech republic and also […]

After winning UIBBN World Championships in 2012 i knew that next year ( 2013 ) is gonna be my year off from competing. I want always improve and I am never happy with how I look. So beside some powerlifting goals my main goal in bodybuilding was to improve my […]

V první řadě chci všem popřát Šťastný Nový rok 2016! Po dlouhé době se vracím zpátky k psaní mého blogu. Rok 2015 byl opravdu úspěšný. Kromě toho, že jsem opět vystoupil na soutěžní prkna, jsem v létě otevřel e-shop Udo’s Choice v Čechách i na Slovensku, a stal jsem se […]

As I promised last time I will post something about nutrition plan I follow at the moment. It`s very simple, basic plan. I always feel like I have the best results when I don`t complicate things. I eat 5 meals a day. My day starts with breakfast – normally oats, […]

Hi guys, I haven`t been here for a while. My life was very busy past few months. In March I started with my contest prep for this year. I have decided to compete again after two years off stage and my aim is for UKDFBA Lee Kemp show in UK […]

Someday when you least expect it life will blindside you with necessary chaos.  And once the chaos has ended, you won’t remember exactly how it all transpired, how you made it through, or where you found the strength you needed to carry on.  You won’t even be sure whether the […]

The Walk On story… The years between the Green Hornet and the Hong Kong films were often difficult for Bruce Lee. In Hollywood he wasn`t getting offered the roles he felt he deserved, he struggled to support his family, and he injured his back very seriously and was told that […]