Started new training program this Monday:1) Chest, triceps, calves2) Legs, abs3) Off4) Shoulders, calves5) Back, biceps, abs In the last 10 days i trained only two times as i had so many clients and other work commitments.But with this new plan i will train again regulary day in day out. […]

Trained legs today – after 4 very busy days where I didnt train – even today was rough day working all day with my clients – but felt strong and determined to dominate my SQUAT today! I had in my mind number 220kg for 5 reps and I knew nothing […]

There is 1 Exercise you MUST master and I’m gonna tell you what it is: Overcoming Resistance It’s something The Ultimate Warrior always spoke about. Every morning and every day, life handlesyou many forms of resistance. You need to have the courage, the guts and the confidence to punch that […]

Trained shoulders and arms today – felt strong and positive! Shoulder press off the pins – 2 warm up sets; 2x4r 90kg Heavy power lateral raise – 2x12r 20kg Heavy barbell curls – 5r 50kg warm up; 2x5r 70kg Incline DB curls – 2x8r 27,5kg Triceps pushwodns – 10r 60kg […]

Returned to Prague on Monday morning and had day off from training as I havent sleep at all. Trained chest and back on Tuesday 30.12.2014 Benchpress – 4 warm up sets; 2x5r 130kg * strong Incline DB press – 2x8r 55kg *strong Flat DB fly (feet up on bench) – […]

I had my last workout yesterday before going back to Prague tonight. My dad was with me for a while and must say that he was my big motivation during my early years of training. He built our home gym and encouraged me to train from very young age. Yesterday […]

Thursday 25.12.2014 – trained at home shoulders and arms. Time when everyone is eating Christmas food and cakes I had my apple and nuts and was  ready to train. Standing shoulder press – 20r bar, 12r 40kg, 10r 60kg, 8r 70kg, 6r 75kg, 5r 80kg *strong Standing lateral raises – […]