I first got involved in bodybuilding at only 14 years of age. Training hard throughout my teens I never entered any contest- just trained for myself to get better. Later when I moved to the UK in 2005, I went on to compete in my first natural bodybuilding contest in 2007. […]
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Last few days were very hectic but still had to fit my workout before I left home for Christmas. Trained on Tuesady – Chest and Back Benchpress – 3 warm up sets; 2x5r 127,5kg Incline DB press – 8r 55kg, 5r 55kg + drop set 7r 30kg * some heavy weight […]
Had to train on saturday because spent friday with my brother visiting some people. So how it went… Squat – 5 warm up sets; 5r 200kg, 2r 200kg(failed on 3rd rep – just my mind playing), 5r 200kg *using belt Leg press – 15r 300kg, 15r 325kg Stiff leg deadlift […]
Had a visit today – my little brother – so we trained at the same time and had a good time and fun 🙂 Shoulders&arms today – started in the power rack. Shoulder press off the pins – 2 warm up sets – 5r 80kg, 5r 90kg strong!! Heavy power […]
Had a great training session today! Feel like my strength is getting better and better. Benchpress – 20r bar, 12r 60kg, 10r 100kg – warm up; 5r 125kg, 5r 127,5kg *strong Incline DB press – 8r 50kg, 7r 55kg *goal was 8reps…next week will fight for that one more rep […]
Trained legs on friday – it was very short but intense workout. Small amount of volume this time of the year. Squat – 20r bar, 12r 60kg, 10r 100kg, 8r 140kg, 5r 160kg – warm up; 5r 180kg, 5r 190kg *felt strong, havent trained legs for more then two weeks. […]
Very busy and productive day today – trained shoulders&arms within 30min.! Shoulder press off the pins – 2x – warm up sets; 5r 70kg, 5r 80kg Heavy power lateral raises – 12,12r 20kg Heavy barbell curls – 5r 50kg – warm up; 5,5r 60kg Incline DB curls(45 degree incline) – […]
Today started new training plan – just for 4-6 weeks before I`ll start with my contest prep.I just came back from New York last thursday and still trying to get use to it – time change. I will write something about my trip in next couple of days. Chest&back today […]
Last two days were extremly busy and I am glad I could manage my workouts. Trained legs and shoulders yesterday and drills today. Leg extension – 12r 40kg, 12r 50kg, 10r 60kg, 8r 70kg, 6r 80kg strong Squat – 12r 100kg, 10r 140kg, 10r 160kg, 8r 180kg, + double drop […]