Thursday 25.12.2014 – trained at home shoulders and arms. Time when everyone is eating Christmas food and cakes I had my apple and nuts and was ready to train. Standing shoulder press – 20r bar, 12r 40kg, 10r 60kg, 8r 70kg, 6r 75kg, 5r 80kg *strong Standing lateral raises – […]
Martin Petro
70 posts
Are you ready to make the best gains of your life? Are you tired of wasting your time trying to find the right workout or diet that will give you the physique you want? Martin Petro is recognized as one of the world’s leading authorities on Natural Bodybuilding. His 20 […]
Matej Slivoň Martina Petra som oslovil ohľadne spolupráce mojej ďalšej prípravy po neúspešnej súťažnej sezóne v roku 2015, kde sme sa stretli na súťaži UKDFBA v Anglicku. Martin v ten večer získal svoju profesionálnu kartu a absolútne prvenstvo, mne súťaž nevyšla. V tom momente som vedel, že potrebujem vyhľadať […]
I first got involved in bodybuilding at only 14 years of age. Training hard throughout my teens I never entered any contest- just trained for myself to get better. Later when I moved to the UK in 2005, I went on to compete in my first natural bodybuilding contest in 2007. […]
Last few days were very hectic but still had to fit my workout before I left home for Christmas. Trained on Tuesady – Chest and Back Benchpress – 3 warm up sets; 2x5r 127,5kg Incline DB press – 8r 55kg, 5r 55kg + drop set 7r 30kg * some heavy weight […]
Had to train on saturday because spent friday with my brother visiting some people. So how it went… Squat – 5 warm up sets; 5r 200kg, 2r 200kg(failed on 3rd rep – just my mind playing), 5r 200kg *using belt Leg press – 15r 300kg, 15r 325kg Stiff leg deadlift […]
Had a visit today – my little brother – so we trained at the same time and had a good time and fun 🙂 Shoulders&arms today – started in the power rack. Shoulder press off the pins – 2 warm up sets – 5r 80kg, 5r 90kg strong!! Heavy power […]
Had a great training session today! Feel like my strength is getting better and better. Benchpress – 20r bar, 12r 60kg, 10r 100kg – warm up; 5r 125kg, 5r 127,5kg *strong Incline DB press – 8r 50kg, 7r 55kg *goal was 8reps…next week will fight for that one more rep […]
Trained legs on friday – it was very short but intense workout. Small amount of volume this time of the year. Squat – 20r bar, 12r 60kg, 10r 100kg, 8r 140kg, 5r 160kg – warm up; 5r 180kg, 5r 190kg *felt strong, havent trained legs for more then two weeks. […]