Took day off from training yesterday – after tuesday challenge “trial” felt I need rest. Today trained chest, shoulders,triceps and straight after workout went out for hill sprints and steps. Rack benchpress – 2 sets warm up – 10r 105kg, 6r 120kg + drop set 5r 100kg Incline dumbbell press […]

Today was day off and I wanted to try and test upcoming challenge at our local gym. I did train with one young guy and he has great potential – showed some good effort today and spirit! 1 round – strength Squat – 1min. BW – we put on the […]

After busy week I am back writing. Trained six times last week – 3 workouts and 3 drill sessions – feel good and strong. Back, biceps today – started with Deadlift 21`s – haven`t done this for very long time – it`s a killer – 2 warm up sets then […]

Drills this morning – trained in the park outside – one of my favorite place with beautiful view. The weather was great – loved it. Hill run 150m – 3 rounds Wooden steps – lots of them – huge hill all the way to top – 3 rounds – this […]

Legs today – I`ve been waiting for this all week – love to train legs – its fo rme more mental training – only here you can see different between boys and men 🙂 Rack squat – settle pins low enough just below paralel – 3 sets of warm up; […]

Its been busy week so far. Trained chest, shoulders and triceps on wednesday and drills tonight – beautiful weather last couple of days – love it. Rack benchpress – 2x warm up sets – 10r 105kg, 8r 115kg, 6r 120kg – strong today Incline DB press – 8,8r 45kg, 7r […]

Today was a bank holiday here in Prague – very busy day – been working all day – and saved my training for the end. This morning was beautiful weather – cold and misty – it reminded me New years Eve – when I woke up in the middle of […]

You know you`re tired, stressed out, confused, over worked and don`t know where the time goes.My day was tough. Very tough. O could have taken a day off. I wanted to fall asleep.It was my 3rd week without day off from work. I got moving, warmed up, felt the blood […]

One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every […]