One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every day!
Today`s session started with wide-grip pulldowns to front – 2 warm up sets first then – 12r 80kg, 2x10r 95kg T-bar rows […]
Are you ready to make the best gains of your life? Are you tired of wasting your time trying to find the […]
The Brain is around 60% fat, so it really should come as no surprise that we need to feed it fats – […]
As I promised last time I will post something about nutrition plan I follow at the moment. It`s very simple, basic plan. […]
