One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every day!
The Essential Fatty Acids omega 3 and 6, are two of the most lacking nutrients in our modern diets. They are vital […]
This week I am going to write about my recent training program. I have never felt stronger in my life. It is […]
Been very busy last two days – trained but felt like is not 100%. Tuesday – drills Prowler work 80kg 15m push&pull […]
Legs today – quads and hamstrings. Started my training with “Natural brown” squat challenge – who will do more reps with bodyweight […]
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