One of my favorite meals – mince beef, pasta, tomato sauce… Love to eat this before heavy training days like back or legs. Enjoying with a glass of wine. I normally cook it with onion, garlic and fresh ginger, spices to taste. Its so delicious I could eat it every day!
Drills today – early in the morning – hill sprints 3x then steps up&down 3xThen back in the gym – sledge hammer(6kg) […]
After I came back to UK I had a plan already on how to train for next year. I read as many […]
Thursday – shoulders&calves Shoulder press off the pins – 2x warm up sets; 10r 60kg, 8r 70kg, 6r 75kg Standing lateral raises […]
Drills were on the menu yesterday – I do them outside whenever possible, one or twice a week or if I feel […]
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